Oats with Green moongdhal Dosas

For diet and diabetic !!
I read this recipe and tried it at home, it really came well and delicious.

Dried or sprouted Green Moongdal - 1.5 cups
Oats - 1 Cup
Green Chillies - As per the taste
Salt - as per taste
carrots- 1 or 2 grated finely
onions - 1 or 2 chopped finely
curry leaves - if needed


Soak the green moong(if dried)at night, in water till morning.
Then blend the green moong,oats and green chillies together in a mixie as a fine batter.If water required can be added to make the batter smooth.(if it is sprouted dhal, you can add directly to blend it)
Then add grated carrots,finely chopped onions to it,little curry leaves, salt as per taste,and pour it as dosa and put a t.spoon oil around it(or you can avoid oil also).
It is really a healthy dish for morning, and also when served with coconut chutney it goes well to have extra dosas.The main part of it is eat hot and it taste too good.

Aroma From My Kitchen (Indian Cuisine): Oats Upma

Serving for: 2 – People.

Ingredients:

Oats --- 1 cup
Water --- 1 ¼ Cup
Green Chilies --- 5 - 6
Salt --- as per taste

For Seasoning:

Oil --- 4 tblsn
Channa dal --- 1 tblsn
Urad dal --- 1 ½ tsp
Mustard seeds --- 1 tsp
Curry Leaves --- a few

Process:

Chop green chilies. Keep them aside.
Heat oil in a pan.
Add and toast seasoning one by one like channa dal, urad dal, mustard seeds.
When the mustard seeds starts spluttering add curry leaves and green chilies to the pan. Stir fry till the green chilies get white spots.
Add water to the pan.
Add enough salt to the water.
When the water boils … add oats to the water.
Stir occasionally till the oats come together.

Turn off the heat. Wait for 5 minutes.
Serve Hot with coconut chutney or coriander, pudhina chutney. It tastes yummy.